Breakfast is considered the most important meal of the day, but it's often skipped or rushed through, likely leaving us hungry before lunch.

We often hear the phrase "Eat breakfast like a King, lunch like a Prince and dinner like a Pauper" and theres a reason for that. Breakfast provides the body with energy to fuel us for the day after an overnight fast, as well as important nutrients and vitamins such as calcium, vitamin C and iron. 

We're all busy people, but donating just a little time for breakfast would make a huge difference to your day. Click below for some great easy, healthy and especially low salt breakfast ideas!

American-style Pancakes with blackberries and yogurt

A tasty weekend treat for the family.

 

Buckwheat Porridge with Grated Apple

A great, easy and nutritious breakfast that can be prepared the night before

 

Super Easy Egg Omelette Muffins

Super easy breakfast, and fun to make with the kids!

 

Kedgeree

A simply swap to make this usually salty breakfast low in salt